Regardless of your personal political leanings, this quick podcast addresses the fact that we all have experienced an epic last 12 months. For many, their stress level is and has been at an all-time high. No doubt, many people are at their breaking point.

In this podcast, I discuss the importance of remaining calm when everything around you seems to be a mess. Your health and well-being depend on how you navigate the storms in your life. Join me to hear more about remaining calm in the storm.

For more resources and information, visit my website, Dr. Paula McDonald. My next full podcast comes out this Friday regarding the amazing Pineal Gland! You won’t want to miss this show and I believe you will be blown away with some new information.

Make sure you take time to fully LIV2DAY!

Listen HERE!