Welcome to Dr. Paula McDonald’s mini-podcast version of her LIV2DAY-Theosynthesis podcast! It’s here that Dr. Paula answer’s listener questions each week.

With tensions high in the world around us, Dr. Paula takes a moment to respond to a listener’s question about how to avoid “getting caught up” in the world and the potential “drain” on our minds and bodies. Her answer? Take five minutes to meditate and center on our one and only source for true “calm” in any storm.