Whether you’re out of the gym due to injury, bitter cold or COVID19 safety, you can still do simple exercises at home that keep you on track to building a stronger you. With isometrics, muscle strengthening can be done with little movement using focus and awareness of your body. A former gymnast, turned biologist and theology professor, and two-time cancer survivor, Dr. Paula knows what she’s talking about! Listen to this quick 6-minute encouraging instructional podcast as part of her LIV2DAY podcast series!

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