Are you holding onto regret? Are you living in unforgiveness toward YOURSELF? If so, you are not alone. Many people struggle with guilt, shame, negative self-talk, and feelings of unworthiness. However, these emotions can not only keep you from living in the freedom that Christ desires for you, but they can actually make you physically ill and vulnerable to disease. Repentance, seeking forgiveness, and moving forward are available to you and to me. In this episode, Dr. Paula shares her practical steps to breaking these bonds, so that you can move from shame toward hope, health, self-worth, and fullness with God.