The “busy-ness” of the holidays is everywhere and yes, the stress may already upon you. Preparing for what Dr. Paula calls, the Four Big Stressors – Family, Food, (the) Frenzy, and Finances – will help you to stay in a more balanced state. Planning ahead to circumvent triggers, and praying about these triggers as well, can make all the difference.

To learn more about Dr. Paula McDonald, visit!